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FOOD : RECIPE OF THE WEEK: WELLNESS CUISINE : SWEET POTATO, BLACK GRAPES , APPLE SALAD WITH TORNED HOLY BASIL WITH EXTRA VIRGIN OLIVE OIL DRESSING

BY CHEF SURAJIT BANERJEE

Executive Chef |Marasa Sarovar Premiere Bodhgaya

INGREDIENTS :

*

Large sweet potato- 250 gms

  • EVOO – 0.02 lt
  • Black grapes- 100 gms
  • Iceberg lettuce- 75 gms
  • Granny Smith apple- 120 gms
  • Basil leaves- 100 gms

FOR THE DRESSING :

  • Lemon – 1
  • Dijon mustard- 5 gms
  • maple syrup- 10 gms
  • salt – 1 gms
  • freshly crushed black pepper – 1 gms

CALORIES 378:

 Protein 5 g; Carbohydrate 37 g; Fat 24 g; Saturated Fat 5.5 g ,Fat 24 g; Calories 378; Protein 5 g; Carbohydrate 37 g, Saturated Fat 5.5 g; 56% Calories from Fat ; Cholesterol 11 mg; Sodium 302 mg; Fiber 3 g.

METHOD:

  • In a large bowl mix diced sweet potato, black grapes with olive oil and season with salt and pepper.
  • Make vinaigrette: In a blender, combine the lime juice, mustard, salt, and pepper. Blend on medium speed .
  • Slowly add the oil until emulsified .
  • Serve the dressing on the top of the salad .

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